I hear so many people talk about running a 5K. I would like to run a 5K but I really do not want to let certain people know I am aiming toward this. For instance, I have a coworker that I have mentioned before. I think she would want to give me advice and I really don't want it. Maybe it is jealousy since she has been successful. Maybe it is the attitude that she knows what I should do when really we have very different lives. I have a child, she does not. I have to take care of my husband, hers is pretty self sufficient. I have more paperwork...yada yada yada.
I am doing the Wii Active 30 Day challenge right now and walking a few days a week. Both leave me breathless. I have missed my workout for about 3 days now since I have been sick so I need to get back on the wagon tomorrow.
I am thinking a year from now might be a good goal. I want to surprise everyone and just do it. BTW....Let's hear it for more procrastination.
Sunday, October 11, 2009
I Find Myself Sitting
Celebration first. I lost 2.6 lbs this week. I am down a total of 7.something. I am so thrilled. I concentrated all my efforts this week on staying within my points. I was either under 1 or 2 or over only 1 or 2. I used some of my weekly allowance to go out to dinner on Friday night. We ordered Chicken Saltimboca (breaded chicken breast with Prosciutto ham and cheese on top) served on top of spaghetti with sauteed spinach. I took the spinach and a little spaghetti and 1 of the 3 fillets that come with this one meal. We gave the baby a fillet and ordered her a pasta. I ate a little of her pasta. Hubby had a fillet and all the spaghetti. We ordered side salads with house Italian. MMMMM....I also ate a roll. This was after all my night out and I am not depriving myself.
Onto other news. I had a UTI that I was on antibiotic for. Finished that on about Tuesday. While out to dinner on Friday night I was freezing. Sweating my tush off on Saturday morning at WW. Never did take my temperature...guess I should have. I had a sore throat from Friday night on. I went to Urgent Care on Saturday after WW. Negative strep and negative mono but based on how my throat looks they are presuming strep. The antibiotic earlier in the week could cause the negative rapid strep test. I don't feel overly horrid so that is good. This is my third bout of strep in a year. Yucky.
Now why do I find myself sitting...other than being sick? Well I just do. I have a boat load to do. I have a good little baby that takes 2 hour naps and goes to bed at 7:30. I sit and watch TV or play on the computer. I could be doing school work. I should be. I had so much time today and got nothing done. I procrastinate without realizing it now. It just happens and then the day is gone and I realize I did nothing. I did pick up the basement and clean off the counters (they had become a catch all) and I made Fiber one muffins in mini muffin tins. MMMMM one point snack.
SO now that we know I have a problem with procrastination. I will be bidding everyone good night as I go to pick up baby toys and write sub plans before bed.
Onto other news. I had a UTI that I was on antibiotic for. Finished that on about Tuesday. While out to dinner on Friday night I was freezing. Sweating my tush off on Saturday morning at WW. Never did take my temperature...guess I should have. I had a sore throat from Friday night on. I went to Urgent Care on Saturday after WW. Negative strep and negative mono but based on how my throat looks they are presuming strep. The antibiotic earlier in the week could cause the negative rapid strep test. I don't feel overly horrid so that is good. This is my third bout of strep in a year. Yucky.
Now why do I find myself sitting...other than being sick? Well I just do. I have a boat load to do. I have a good little baby that takes 2 hour naps and goes to bed at 7:30. I sit and watch TV or play on the computer. I could be doing school work. I should be. I had so much time today and got nothing done. I procrastinate without realizing it now. It just happens and then the day is gone and I realize I did nothing. I did pick up the basement and clean off the counters (they had become a catch all) and I made Fiber one muffins in mini muffin tins. MMMMM one point snack.
SO now that we know I have a problem with procrastination. I will be bidding everyone good night as I go to pick up baby toys and write sub plans before bed.
Saturday, October 3, 2009
Good in Theory
Using the blog to record what I ate was great in theory but very poorly executed. I can't always use it during the day and then I was spending extra time in the evening to copy from WW and put it in and then format it so it would be readable. Not an efficient use of time. So no more Daily meals blog. I will leave it up since I might come back to it.
How will I remain accountable to the internet world you ask...Well, Facebook. Granted the people that read this are not on my facebook but lots of people that I know in real life and even see daily are. I guess it was about a week ago I put 33 out of 32 at the end of my status. I had a lot of friends comment and send me messages since they knew what it was. I had a few ask about it. It just became a little habit. I would update my status before heading to bed and then add my points for the day at the end. Kinda weird but works for me.
Now to celebrate. I am down 4.6 I lost 3.6 week one and then today was down one more. My cousin has lost a total of 7. Yipppppeeeeee for her. I am excited for her. I tried a new recipe today and made an old standby that I love.
Typically I make 1/4 of this recipe and hubby and I eat it all. Now this recipe is for 2 casserole that serve 8-10 each. You do the math. I was eating about 2 servings essentially and a serving is 8 points. This time I made 1/2 of the recipe and seperated it into 4 small disposable casserole dishes as opposed to 2. We had one tonite and the rest went into the freezer. We broke open a bag of salad and had a tasty salad with dinner. It was enough but I am a little hungry now. I am also 10 points shy for the day. As I get more accustomed to making food with correct portions and not eating emotionally I think that will be a problem.
How will I remain accountable to the internet world you ask...Well, Facebook. Granted the people that read this are not on my facebook but lots of people that I know in real life and even see daily are. I guess it was about a week ago I put 33 out of 32 at the end of my status. I had a lot of friends comment and send me messages since they knew what it was. I had a few ask about it. It just became a little habit. I would update my status before heading to bed and then add my points for the day at the end. Kinda weird but works for me.
Now to celebrate. I am down 4.6 I lost 3.6 week one and then today was down one more. My cousin has lost a total of 7. Yipppppeeeeee for her. I am excited for her. I tried a new recipe today and made an old standby that I love.
Typically I make 1/4 of this recipe and hubby and I eat it all. Now this recipe is for 2 casserole that serve 8-10 each. You do the math. I was eating about 2 servings essentially and a serving is 8 points. This time I made 1/2 of the recipe and seperated it into 4 small disposable casserole dishes as opposed to 2. We had one tonite and the rest went into the freezer. We broke open a bag of salad and had a tasty salad with dinner. It was enough but I am a little hungry now. I am also 10 points shy for the day. As I get more accustomed to making food with correct portions and not eating emotionally I think that will be a problem.
Tuesday, September 29, 2009
Spicy Tortilla Pizza Mexicali
So my cousin came over and we walked a mile. Whew. Let me tell you one thing. Walking when you are recovering from a cold while pushing your 1 year old in a stroller into the wind uphill will leave you winded. I was totally out of breath when I got to the top of the hill. Like gasping for breath could not really carry a conversation kinda out of breath. Good thing...I recovered very quickly, like within 5 minutes. I think that is a good sign that I am not in too bad of shape.
For dinner we had salad and a hungry girl recipe. My verdict...Not too bad. I have read a few reviews and comment on the WW boards about how she uses all processed crap and you should fix real food from cooking light or WW cookbooks. Don't eat high fructose corn syrup since it is evil. My assistant at work eats only whole foods and is very careful about processed foods and stuff with HFCS. I asked her about the recent articles on the hazard of eating too much soy...Her response. "I don't listen to those articles." My point. We each read the articles that we choose. You will choose ones to put stock in that fit with our thinking. We take from them what we need. For me, I crave mexican pizza from Taco Bell so processed or not, that is a great a recipe for me. I am okay with HFCS in moderation and I eat meat. She eats neither. I think as long as you are informed and make a choice for you and yours then that is fine.
Many people are the same way with parenting...Really people there is more than one way and not only one is right. I sometimes avoid parenting or food and health conversations with certain people because there is only one way in their mind.
For dinner we had salad and a hungry girl recipe. My verdict...Not too bad. I have read a few reviews and comment on the WW boards about how she uses all processed crap and you should fix real food from cooking light or WW cookbooks. Don't eat high fructose corn syrup since it is evil. My assistant at work eats only whole foods and is very careful about processed foods and stuff with HFCS. I asked her about the recent articles on the hazard of eating too much soy...Her response. "I don't listen to those articles." My point. We each read the articles that we choose. You will choose ones to put stock in that fit with our thinking. We take from them what we need. For me, I crave mexican pizza from Taco Bell so processed or not, that is a great a recipe for me. I am okay with HFCS in moderation and I eat meat. She eats neither. I think as long as you are informed and make a choice for you and yours then that is fine.
Many people are the same way with parenting...Really people there is more than one way and not only one is right. I sometimes avoid parenting or food and health conversations with certain people because there is only one way in their mind.
Monday, September 28, 2009
I went BACK
to WW. It was not fun to see the "official" scale number but I had to do it. 251 was my starting weight for this go round. The first week I lost 3.6. Not as great as I thought it should have been being my first week back on track. I think I might have not been as on track as I thought. I am going to try and track better this week.
As for moving forward...I bought Hungry Girl 200 under 200 calories. Some of the recipes look really good and I am trying one tomorrow night. I will let you know how it is. MMMM Mexican pizza.
As for moving forward...I bought Hungry Girl 200 under 200 calories. Some of the recipes look really good and I am trying one tomorrow night. I will let you know how it is. MMMM Mexican pizza.
Sunday, September 20, 2009
Just to show off
and to remind myself why I am doing all of this. My number one reason to lose weight is for my daughter. I am very careful about her eating. I serve her a veggie first and then her protein and she gets her starch last. I make sure I give her correct portions and healthy snacks. I do not want her to struggle as I have so I am working to teach her and model good eating habits. We are off to a good start
She loves her fruit. Especially watermelon.
Goals
I have written my goals and made a nice little page with pictures of Pandora beads that I will earn for meeting them. My husband has been apprised of the goals and what it will take to get there. (God help him if he continues to offer me ice cream trips and other such treats. He loves to spoil me.)
I have a blackberry and I love to get neat little program to help me. Can you say Technology Junkie? Seriously, I need a support group. I bought a program called HabitMaster. You can put your goals in and then daily you check off if you reached your goal that day. It maintains the percentage that you achieve. Neat huh? The only problem is that it is daily. I put my goals in with percentages so I know how I am doing. For instance...Exercise might only be 60% of days since I am only aiming for 4 out of 7 days minimum. I hope that makes sense.
Here they are:
Getting up on time 75% of the time (66 days) Get up within 15 minutes of the alarm
Water Consumption 72% of 60 days At least 1-32 ozbottle of water and additional liquids.
Keeping the house straight 80% of the time (130 day) Cleaning on Saturday or Sunday. Picking up clutter every evening (Hot spots-counter, front foyer)
Exercise 60% of 80 days At least 30 minutes
Stay on points for 90% of 30 days Only use 5-10 allowance points on any day for a special occasion.
Cooking dinner 72% of 90 days
I have a pandora bead attached to each of these as well as losing my 10% and reaching goal. Many would wonder why I have attached such a condition to the Stay on points on. Well...I have a bad habit...Binging or overindulging. When I do I rationalize that I can just use my allowance. There are many times when I use my entire 35 point allowance on the first or second day of my week and then I am at a lose for the remainder of the week. If I go over slightly again, I give up and start next week, blah, blah, blah. I did a lot better with a points range. I would eat at the bottom end but know I could go to the top end. Putting that condition on mirrors that.
Anyway. We are off for a fun filled day of the Wine Festival and dinner. I am taking the samples and hubby is designated driver. As a person who rarely drinks this should be interesting. I know the points will not be pretty but we are planning salads for lunch and dinner to accomodate. I can also use that 10 today.
I have a blackberry and I love to get neat little program to help me. Can you say Technology Junkie? Seriously, I need a support group. I bought a program called HabitMaster. You can put your goals in and then daily you check off if you reached your goal that day. It maintains the percentage that you achieve. Neat huh? The only problem is that it is daily. I put my goals in with percentages so I know how I am doing. For instance...Exercise might only be 60% of days since I am only aiming for 4 out of 7 days minimum. I hope that makes sense.
Here they are:
Getting up on time 75% of the time (66 days) Get up within 15 minutes of the alarm
Water Consumption 72% of 60 days At least 1-32 ozbottle of water and additional liquids.
Keeping the house straight 80% of the time (130 day) Cleaning on Saturday or Sunday. Picking up clutter every evening (Hot spots-counter, front foyer)
Exercise 60% of 80 days At least 30 minutes
Stay on points for 90% of 30 days Only use 5-10 allowance points on any day for a special occasion.
Cooking dinner 72% of 90 days
I have a pandora bead attached to each of these as well as losing my 10% and reaching goal. Many would wonder why I have attached such a condition to the Stay on points on. Well...I have a bad habit...Binging or overindulging. When I do I rationalize that I can just use my allowance. There are many times when I use my entire 35 point allowance on the first or second day of my week and then I am at a lose for the remainder of the week. If I go over slightly again, I give up and start next week, blah, blah, blah. I did a lot better with a points range. I would eat at the bottom end but know I could go to the top end. Putting that condition on mirrors that.
Anyway. We are off for a fun filled day of the Wine Festival and dinner. I am taking the samples and hubby is designated driver. As a person who rarely drinks this should be interesting. I know the points will not be pretty but we are planning salads for lunch and dinner to accomodate. I can also use that 10 today.
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