I know where I went wrong. It is amazing that once you start a binge you have trouble stopping yourself. I had to buy a cake for a coworker's birthday so I bought a cookie cake. I had 2 pieces. I thought on the way home that I would just exercise and move on from that. Hubby was home when I got home so he was downstairs. Instead of kicking him out of the basement and making him take the little one, I played with her, fed, her, and then cooked dinner. I ate dinner and then decided I needed cheese and crackers. I had a serving or 6...I just kept eating.
I know where I went wrong and tomorrow is another day. I can work on those things then. It will not be another 61.5 point day. I can move forward from a bad day when I do not think in terms of weeks. I would typically just do whatever I want until Sunday or Monday and start over then. I am learning to start over now.
When you have a bad day and you count the points although the number might be gross - you still kick butt, because you counted! Awareness is half of it! Hang in there! Wednesday's a new day, and a whole new set of points!
ReplyDeleteI agree with Melting Away! You counted you points no matter how bad they were, and you're moving on! Shake off the bad day and get back on program. What is done is done, you can't change it so just move forward.
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