I had 33.5 points today when I should not go over 31. That means I am using my weekly allowance. Oh well, 2.5 of my weekly allowance is not bad. There were times in the past when I would use all of them in a night. Whoa. I know what the problem is.
Meredith had her 6 month appointment today and I was going past the Safeway. She was zonked out so I took her and slipped into the Safeway to get the WW yogurt they did not have the other day. Of course there is Starbucks calling my name. I went and got a venti caramel latte. I considered the smaller one but where is the fun in that. Sad to say that I did nto really enjoy it. I enjoy the latte that I get at my regular grocery store. SOLUTION: I can only get a latte when I am doing the regular shopping on Friday afternoon. If I am in Safeway getting something else then I need to remind myself that I am getting that treat on Friday.
As far as the Beck diet goes my tasks were to:
Eat 100% sitting down (done)
Read ny list of reasons to lose weight (done)
I only read my list of reasons once today and I think I would be better served if I read them before each meal or rough patch in the day.
Tomorrow's tasks are to eat everything sitting down, read my list of reasons, and New skill: give myself credit for something that I do during the day. This is a big one since most of the time I focus on how I have to give up stuff and I ate something I should not have or I was "bad." This will be a hard skill.
Yum. I could use a Caramel Latte right about now. Sometimes I get the skinny Hazelnut latte, tall, which is 90 calories. I don't know how many points, but I imagine about three? It isn't as good as the real thing. That is what those points are for, right?
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